Welcome to 28 Days of Heart Health
Each February, we mark American Heart Month – a great opportunity to focus on heart health and essential role it plays in your overall well-being, today and every day. In fact, maintaining good heart health can help you add years to your life so you can enjoy many more days to come. So, welcome to the 28 Days of Heart Health.
Each day in February, we’ll be posting a short article featuring recipes, tips, exercise ideas and important information to know to help you stay heart smart. We’re kicking things off today with a recipe for Roasted Salmon with Pesto Vegetables. It’s a delicious, simple recipe that’s packed with heart-healthy omega-3 fatty acids. In fact, the American Heart Association advises that eating salmon and other omega-3-rich foods twice a week can have benefits that even extend beyond your heart. Bon Appetit!
Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before.
Remember, heart health isn’t about a crash diet. It’s not about getting up at 5 am to run 10 miles every day or vowing to never eat dessert again. And it’s not a sprint. It’s a commitment to yourself and your family to make heart health – and your overall health – a priority in your life. It’s about establishing healthy habits that will help sustain your heart for years to come.